Dimensions
240 x 309 x 16mm
This beautifully presented and accessible new book is an expert and fully illustrated guide to the history, philosophy and practice of this extraordinary discipline.
Using over 350 colour photographs in specially commissioned sequences, together with an expert text from one of the most respected teachers working today, this is a perfect guide for anyone beginning Aikido, or for more experienced practitioners who want to go further.
With advice on choosing a dojo (teaching school) and useful contacts, this book is the definitive manual to learning these powerful yet graceful exercises that develop strength, suppleness and stamina.
