Adverse childhood experiences and early emotional neglect affects millions of people, and can lead to depression, anxiety, loneliness, and low self-esteem in adulthood. Grounded in proven-effective internal family systems therapy (IFS), this workbook provides a supportive, effective framework for continued healing. By ?reparenting? the parts of themselves that were affected by childhood trauma, readers will learn to cultivate unwavering self-compassion, overcome common relationship and communication challenges, and form healthy and lasting attachments.
