Anjum's Eat Right for Your Body Type (mini)

Anjum's Eat Right for Your Body Type (mini) by Anjum Anand


ISBN
9781849494298
Published
Binding
Hardcover
Pages
160
Dimensions
177 x 223mm

Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Eat right for your body type is for you. Anjum Anand believes the key to sustainable, healthy weight-loss does not lie in modern Western science or diet experts but in the Indian system of Ayurveda - the oldest and most holistic medical system on the planet. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature.

In this groundbreaking diet book, Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West, as well as complete food charts stating which food are best for each body type.

For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.
EOFY 2025 Book Frenzy
16.99
RRP: $19.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $19.99
Anjum's Eat Right for Your Body Type (mini) is Out of Print

You might also like

RecipeTin Eats Tonight
49.99
32.99
34% Off
RecipeTin Eats Dinner
44.99
26.99
40% Off
Bake with Brooki
49.99
39.99
20% Off
Salad for Days
45.00
35.00
22% Off
Webers Greatest Hits
39.99
19.99
50% Off
Smoking Meat
35.00
29.75
15% Off
Easy Dinner Queen
29.99
25.49
15% Off
The Best Ever Baking Cookbook
12.99
9.99
23% Off
Easy Air Fryer
55.00
39.99
27% Off
DK Childrens Cook Book
24.99
21.24
15% Off
Just Desserts
19.99
9.99
50% Off
Kids Cook
34.99
29.74
15% Off
Everyday Eats
39.99
33.99
15% Off
Ultimate Baking Bubble Tea
29.99
24.99
17% Off
Wholesome by Sarah
44.99
38.24
15% Off
Tony Tans Asian Cooking Class
59.99
45.00
25% Off
CWA Classics
49.99
42.49
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.