Aromatherapy Recipes for Health and Wellbeing.
This book is a unique collection of over 100 essential-oil recipes designed to help heal mind, body and spirit. The recipes include blends of essential oils for massage, ointments, compresses, bath oils and vaporisers. Each area of the body - the skin, the respiratory system, circulation and the heart, digestion, muscles and joints and women's health - is considered in turn. Fascinating insights into the mind and spirit reveal how your lifestyle and attitude can greatly improve your health.
Chrissy Wildwood, a professional aromatherapist and writer, explores the underlying factors which make us ill, offering recipes with clear and detailed directions on how to use each oil, and the amazing benefits they can bring. With helpful hints and charts throughout, 'Aroma Remedies' tells you everything you need to know to buy, store and apply your essential oils and blend your own individual recipes.
Features:
- Over 100 essential-oil recipes with detailed instructions and background information
- Directory of 44 essential oils with suggested blends
- Quick reference charts to make choosing and blending oils a pleasure
- Beautiful illustrations throughout
