A Daily Guide to Natural Health and Beauty
Beauty is not only skin deep: to feel really good we need to nurture our minds and souls as well as our bodies. For Horst Rechelbacher, founder of the cosmetics company Aveda, beauty is synonymous with health. If you feel well on the inside this is reflected on the outside.
'Aveda Rituals' is a practical guide to health and beauty which emphasizes the importance of feeling good in order to look your best. Using the ancient healing practices of ayurveda and aromatherapy to revive and nurture the sense of self, Horst Rechelbacher has devised a new holistic approach to health and beauty, an approach reflected in Aveda's own pure, organic plant-based products.
Inspiring yet accessible, this book shows how you can incorporate beneficial routines into your daily life - from self-massage techniques to kick-start the day to quick-fix makeup hints and evening relaxation methods - to promote a more positive lifestyle.