Aware: The Science And Practice Of Presence: A Complete Guide To The Groundbreaking Wheel Of Awareness Meditation Practice

Australia Post has advised they expect delivery delays during the Christmas period. For Christmas delivery order online before 5.12.20; shop via Click & Collect or visit one of our 80 locations nationwide.
Aware: The Science And Practice Of Presence: A Complete Guide To The Groundbreaking Wheel Of Awareness Meditation Practice by Daniel Siegel


Authors
Daniel Siegel
ISBN
9781925713503
Published
Binding
Paperback
Pages
400
Dimensions
153 x 234mm

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
32.99


Available on orders $50 to $1000 - Learn more



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Daniel Siegel

Description
Information
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
ISBN:
9781925713503
Publication Date:
03 / 09 / 2018
Pages:
400
Dimensions:
153 x 234mm

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.