Welcome to the Flash series - condensed overviews of a topic, for people who are new to it.
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. BANISH BACK PAIN WITH ALEXANDER TECHNIQUE is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.
- Publication Date:
- 01 / 06 / 2011
- 111 x 178mm