Retrain Your Eyes and Rediscover 20/20 Vision
Complete with Pull-Out Eye Testing Chart
The original Bates Method book was a classic - but in a tiny little A format and with a Victorian looking design that was hard to read - and in much need of updating for today's market. So the new edition has an increased page size and a clear, modern design that's easy to follow.
Prescription lenses act as a prop for the eye muscles so over time the eyes actually get weaker. In the long term, glasses will only ever weaken the eyes. The Bates Method restores sight firstly with a series of exercises that relax and soothe the eye muscles - the equivalent of massaging away tension build up - and secondly retrains the relaxed eyes to focus effectively. The exercises are straightforward and easy to incorporate into daily life.