Appetizing ways to make heart-smart cooking part of an everyday healthy lifestyle.
For 60 million Americans who have been diagnosed with cardiovascular disease - and millions more who have concerns about blood pressure, cholesterol, and other cardiac-related issues - maintaining a heart-healthy diet is essential. But it's also a good idea for people of all ages, and 'Betty Crocker's Healthy Heart Cookbook' shows that there's no need to sacrifice flavor or simplicity to achieve it.
Written in partnership with one of America's most respected cardiologists, this book includes 140 recipes everyone can enjoy and anyone can cook. These heart-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on everyone's heart-and palate. Best of all, these foolproof recipes are just as enticing to the finicky eaters in the family as they are to those with heart-related dietary needs. A wealth of up-to-the-minute tips on exercise, stress reduction, foods to avoid, and much more complete this plain-English, one-stop kitchen resource, making heart-friendly cooking and living a snap. Includes 40 full-color photographs.