Beyond Chocolate by Sophie & Audrey Boss


Authors
Sophie &
Audrey Boss
ISBN
9780749927080
Published
Binding
Paperback
Pages
256
Dimensions
139 x 217 x 20mm

How To Break The Yo-Yo Diet Cycle And Lose Weight For Good.

Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? 'Beyond Chocolate' is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, 'Beyond Chocolate' will help you to: Eat whatever you want without feeling guilty. Lose weight and not worry that you'll put it back on. Only think about food when you are hungry. Stop when you are satisfied. Feel comfortable in your body. Wear clothes you like and feel good in. 'Beyond Chocolate' is your passport to freedom!
Father's Day Catalogue 2025 x Book Frenxy
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RRP: $30.99
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Beyond Chocolate is Out of Print

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