Dimensions
184 x 233 x 6mm
745,612 people have already succeeded - now it's your turn!
There has never been a workout guide like this. The 'Body For Life Success Journal' is designed specifically to allow you to integrate and record your workout day by day as you successfully complete Bill Phillips' 12-week fitness program.
According to the author, the journal "can become a documentary of each and every participant's success in completing the Challenge and creating their own body of work - a healthy, strong physique, a clear and empowered mind, and exciting, fulfilled positive emotions.
The Journal features:
- Valuable up-to-date information.
- An inspirational success story for each day from real people who have followed the Body For Life program.
- Before and after photographs of Body For Life participants from all walks of life.
- A tip-of-the-day from Bill Phillips covering nutrition, exercise, mindset tips, etc.
- Daily charts to set goals, monitor your progress, plan your meals and document your workout.
- "Success" pages to record final measurements, photos, and your "winning" story.
