An exploration of meditation for physical and spiritual well-being. A follow-on from 'The Big Book Of Ch'i', this book introduces you to meditation and guides you through a range of different meditation practices.
It takes a unique approach, aligning itself with no particular religious doctrine, and offers a range of specific meditations and visualisations for the enhancement of both physical and spiritual well-being. With the inspiring photography of Guy Hearn, Chris Jarmey guides you through your own exploration of meditation.
The book includes:
- General overview of meditation
- Preparing to meditate
- Meditations for motivation
- Meditations to cleanse
- Meditations for vitality
- Meditations to heal
- The role of music and sound
Learn how to apply the fundamental principles of meditation, mindfulness and visualisation to the promotion of health. This book provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems.