Book Of Meditation

Book Of Meditation by Chris Jarmey

By: Chris Jarmey

$32.95
 
 
ISBN
9780007121373
Date Released
Binding
Hardcover
Pages
224
Dimensions
226 x 254mm

Out Of Print

Description
Information
An exploration of meditation for physical and spiritual well-being. A follow-on from 'The Big Book Of Ch'i', this book introduces you to meditation and guides you through a range of different meditation practices.

It takes a unique approach, aligning itself with no particular religious doctrine, and offers a range of specific meditations and visualisations for the enhancement of both physical and spiritual well-being. With the inspiring photography of Guy Hearn, Chris Jarmey guides you through your own exploration of meditation.

The book includes:
- General overview of meditation
- Preparing to meditate
- Meditations for motivation
- Meditations to cleanse
- Meditations for vitality
- Meditations to heal
- The role of music and sound

Learn how to apply the fundamental principles of meditation, mindfulness and visualisation to the promotion of health. This book provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems.
ISBN:
9780007121373
Publication Date:
01 / 01 / 2002
Pages:
224
Dimensions:
226 x 254mm

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