What You Need to Know About Allergies, Vaccinations, Antibiotics and Diet, Including Over 160 Recipes.
Healthy children need healthy immune systems. It is vital to boost your children's resistance to disease so that they can easily fight off bugs and infections - and are fit and strong for life. The most powerful way to strengthen your child's immune system is with a good, nutritious diet. Top nutrition expert Lucy Burney shows you how to set your family on the path to lifelong good health.
In this book you'll discover:
- The immune-boosting diet for all children, from babies to teenagers
- How to fight infections naturally and avoid antibiotics
- The pros and cons of vaccinations for kids
- The latest research on allergies - and how to avoid them
- Tips on food storage and preparation to prevent bugs and preserve nutrients
- Easy-to-follow menu plans and recipes that all your family will love
If you want your children to be full of energy and bursting with health, this book is a must.
