Boost Your Immune Power With Ayurveda

Boost Your Immune Power With Ayurveda by Janesh Vaidya


ISBN
9780738768540
Published
Binding
Paperback
Pages
240
Dimensions
152 x 228mm

Traditional Ayurveda practitioner Janesh Vaidya presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature and imbalances and follow the exact food and lifestyle recommendations that will work for you.
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