Are you keen to banish burnout for good?
Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as The Doctors Doctor. In this book he reveals the secrets of his trade for the first time.
With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including:
- Spotting early signs of burnout
- Steering clear of the burnout cliff
- Tackling Keep calm and carry on culture
- Detoxifying workplace environments
- Dealing with trauma at work
- Moving from Stress to Decompress
- Strategies to support colleagues
Dr Duggins breaks down common burnout myths (its really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
