How to Break the Pain Cycle and Regain Control of Your Life.
Beyond pharmaceutical painkillers, depression and frustration are natural and effective ways to make pain bearable. For sufferers of various types of illness, as well as those recovering from surgery, an accident or injury, this book offers a number of ways, both physical and mental, to cope with pain and find peace.
Techniques include stretching, hydrotherapy, meditation and visualisation, with lifestyle programs including diet and exercise. From understanding types of pain, to positive attitudes and physical therapy, this book offers a wealth of advice to the short and long term treatment of pain.
