• All Products
      • Paperback
      • Hardcover
      • eBook
      • Audiobook

    By: Manny Noakes & Peter Clifton

    Date Released

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and help you reduce your risk of heart attack, stroke, type 2 diabetes and other complications of obesity. Following the winning formula we all know and love from the popular Total Wellbeing Diet books, this book includes:

    - information on heart disease risks and how to avoid them
    - the full CLIP eating plan with both higher-protein and higher-carbohydrate options
    - 12 weeks of full menu plans, including advice for vegetarians
    - a simple but very effective exercise plan, and
    - more than 100 delicious recipes.

    From the team who created The CSIRO Total Wellbeing Diet.

    You might also like

    Accepted Payments
    QBD Proudly Supports

    Need help? Call us on (07) 3291 7444