Element Illustrated In A Nutshell: Massage: A Step-By-Step Guide

By: Yvonne Worth

$13.95
 
 
ISBN
9780007140398
Date Released
Binding
Hardcover
Pages
64
Dimensions
120 x 175mm

Out of Print

Description
Information
Massage is an ancient art with restorative powers that can improve the body's circulation, reduce stiffness, and ease joint pains. It's also great tonic for relieving stress. This compact and illustrated introduction helpfully steers the reader through the numerous methods and techniques of massage, and offers valuable information on the use of various oils. It gives a brief history of massage and describes the different types of strokes, pressure and techniques.

The book also includes:
- The origins of massage
- Basic strokes and treatments
- Details of massage oils
- Step-by-step instructions for performing a simple massage on adults, babies and children
- A self-help section for common ailments

Packed with essential advice, this book is a wonderful opportunity to rediscover harmony and balance within your body.
ISBN:
9780007140398
Publication Date:
01 / 03 / 2002
Pages:
64
Dimensions:
120 x 175mm

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