• All Products
      • Paperback
      • Hardcover
      • eBook
      • Audiobook

    Element Illustrated In A Nutshell: Massage: A Step-By-Step Guide

    By: Yvonne Worth

    $13.95
     
     
    ISBN
    9780007140398
    Date Released
    Binding
    Hardcover
    Pages
    64
     

    Out of Print

    Description
    Massage is an ancient art with restorative powers that can improve the body's circulation, reduce stiffness, and ease joint pains. It's also great tonic for relieving stress. This compact and illustrated introduction helpfully steers the reader through the numerous methods and techniques of massage, and offers valuable information on the use of various oils. It gives a brief history of massage and describes the different types of strokes, pressure and techniques.

    The book also includes:
    - The origins of massage
    - Basic strokes and treatments
    - Details of massage oils
    - Step-by-step instructions for performing a simple massage on adults, babies and children
    - A self-help section for common ailments

    Packed with essential advice, this book is a wonderful opportunity to rediscover harmony and balance within your body.

    You might also like



    Accepted Payments
    QBD Proudly Supports

    Need help? Call us on (07) 3291 7444