Evolved to Move by Richard Brennan


ISBN
9781805013921
Published
Binding
Paperback
Pages
160

The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies natural balance.

Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients movement and reduce pain caused by unbalanced posture. Each exercise demonstrates how to become conscious of any bad postural habits that have developed over time, and allows you to bring your clients or yourself back into alignment.

An essential guide for somatic practitioners, manual therapists, movement and health professionals, and anyone who wants to reduce or avoid joint pain.
EOFY 2025 Book Frenzy
62.89
RRP: $73.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $73.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Richard Brennan


You might also like

Fat Loss Habits
34.99
29.74
15% Off
15 Minute Gentle Yoga
22.99
19.54
15% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of Pilates
37.99
32.29
15% Off
Science Of Running
32.99
28.04
15% Off
Strong
34.99
16.00
54% Off
Not A Diet Book
24.99
21.24
15% Off
The Hollywood Body Plan
49.99
12.99
74% Off
Live A Beautiful Life
35.00
13.99
60% Off
Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
The Healthy Hundred
34.95
29.71
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.