Exam Stress: No Worries! plus CD

Have you ever felt nervous, anxious or even terrified about an exam? Have these feelings ever surfaced in a job interview, board meeting or presentation?

Nearly everyone experiences some level of anxiety, but what people don't know is how easy it can be to conquer. Exam Stress? No Worries! will teach you how to deal with study-related and other pressures and features bandaid hints for an immediate fix, as well as sound strategies for long-term solutions.

Included in this book are:

* exercises to help you discover the cause of your anxiety and techniques to overcome it
* special chapters for mature-age, off-campus, international and migrant students, as well as students combining study and work
* a bonus audio CD featuring visualisation and relaxation tracks to help you stay calm and focused, and sleep well at exam time.

Whatever type of pressure you are under, Exam Stress? No Worries! will help you move past the stress and get on the road to success.