Dimensions
111 x 178 x 9mm
This user-friendly guides provides a succinct introduction to the various forms of depression, and talks through the causes, symptoms and available treatments. More importantly, it focuses on the many ways that people can manage the condition themselves, including an extensive and well-illustrated section on exercises. Other books in the Exercise Your Way to Health series include: Osteoporosis, Stress, Diabetes, Arthritis and Back Pain.
