With the growing popularity of nutritional supplements, more and more people are looking for accurate and timely information about nutrients that can make a real difference in their lives. Avery's FAQs were designed to help you make sense of the research and studies that are out there. In this book, you will find clear, easy-to-understand answers to all the commonly asked questions about individual supplements. How much should you take? When should you take them? How will they help you? This FAQs will help you sort it all out.Depression is a significant problem in today's world, with symptoms ranging from sadness to despair. While prescription drugs can help, they may cause unwanted side effects. Is there a safe, natural alternative? Studies have shown that St. John's wort is an effective means of treating not only depression, but also anxiety, PMS, and insomnia.
FAQs All About St. John's Wort clearly explains this herb's many benefits, and gives you the answers you need to make St. Johns wort work for you. After all, good answers lead to good health.
