Over 100 Delicious Good-for-You Recipes In No Time At All.
The recipes in this book are based on the idea that plenty of fresh vegetables and grains, and small amounts of monounsaturated fats such as those in olive oil and oily fish can be combined to provide nutritious meals that are undeniably delicious. Great time-saving recipes are divided into seven sections: starters and light meals; rice, cereals and beans; fish and shellfish; meat and poultry; vegetarian main courses; accompaniments; and desserts and baking.
