Feeling Good: The New Mood Therapy

The Clinically Proven Drug-Free Treatment for Depression.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In this book, eminent psychiatrist David D Burns outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide to Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

This book shows you how to:
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday