What Causes It, How It Feels and What To Do About It
Fibromyalgia, formerly called fibrositis, is becoming an increasingly common and widely researched disorder. Sufferers experience widespread muscle pain and other associated symptoms such as disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS.
This guide explains what fibromyalgia is and how it affects sufferers. It looks at the value of various self-help measures, not to be used in isolation but to enhance treatment recommended by your health adviser. It explains:
- the benefits of massage and self-manipulation for muscle problems
- hydrotherapy, aromatherapy and acupuncture
- detoxification and skin brushing
- herbal and homoeopathic remedies and dietary advice
- amino acids, antioxidants and other supplements
- relaxation techniques for health enhancement
