8 Energising Ways to Overcome Female Fatigue.
Debra Waterhouse reaches out to every woman who is feeling stressed, worn out, unhappy, or disconnected and offers the best way forward. Learn to listen to your body and stop relying on temporary fixes, such as caffeine and sugar, to create energy surges. Fuel up with enough calories so that you're not expending more energy than you're taking in and avoid going on diets - they only lead to fatigue.
With enough exercise, sunlight, fresh air, water, laughter, sleep and intimacy you'll be able to think more clearly, react more quickly and rediscover joy in living. Debra Waterhouse shows you that there are solutions when you're feeling exhausted and overwhelmed - and if you can make the right changes you'll once more feel full of life.
