Dimensions
152 x 215 x 22mm
Powerfully healing recipes for herbal teas, broths, tonics, juices, smoothies, and more!
Food-and drink-has always proven to be the best medicine, and in The Good Living Guide to Healing Drinks, Jennifer Browne provides the building blocks to help soothe, restore, and strengthen our bodies from the inside out. From medicinal broths and herbal tonics to nutrient-dense smoothies and botanical-infused waters, Browne takes us through a delicious journey that finds us holding the answers to a lengthy list of common ailments.
In these pages you'll find fifty delicious recipes to combat fifty common health woes, plus information on a variety of particularly healing vegetables, fruits, herbs, mushrooms, and other foods. Also included are tips for preservation of herbs and a list of helpful kitchen equipment. Discover delicious healing drinks including:
Lavender Lemon Cooler for anxiety
Honey Ginseng Tea for asthma
Lemongrass Tonic for blood pressure
Nut Butter Cacao Smoothie for depression
Almond Mylk Espresso Affagato for fatigue
Traditional Miso Broth for gut health
Frozen Watermelon Cooler for joint pain
Lemon Cayenne Tonic for weight management
If you love to care for and nourish your body naturally and easily, this book is for you.
