Smoothies have become hugely popular in recent years, as manypeople are looking for healthier ways to live. Packed with fruit andvegetables, a smoothie can increase energy, add fibre to your diet andprovide valuable antioxidants.In Green Kitchen Smoothies, bestselling authors David and Luise sharetheir favourite smoothie recipes, as well as some new and excitingi deas.
Starting with the basics, you will learn about what basic equipment you will need, as well as some excellent tips and tricks on how to make the most out of your smoothies.
The book is divided into simple smoothies,which feature three to five ingredients, to post-workout favourites, breakfast ideas, energizers, desserts and more.
David and Luise will also share their recipes for nut milks and butters, granola, muesli, aswell as their favourite juices, which can be added to the smoothie recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, GreenStamina Workout, The Warm Smoothie and Apple Pie in a Glass.Green Kitchen Smoothies will also feature smoothies with textures and layers, making them much more than just a drink. For anyone reluctant to switch breakfast for just a drink, there are some smoothie snacks to go along with the recipes. And for any smoothie experts who are looking for some new ideas, this is the perfect book.
