This new edition of the much respected healthy cookbook follows Jane Sen's very well deserved winning of the BBC R4 Award for Outstanding Contribution to Healthy Eating. 'The Healthy Foods Cookbook' is so good we're not changing much of its content. The new edition builds on the strengths of the previous one with a new introduction explaining how eating right helps your body to prevent and fight: heart disease, stroke, overweight/obesity, cancer, diabetes, blood pressure/hypertension, hormonal imbalance, PMS, candida.
The recipes reflect Jane Sen's unique talents as both a pioneering nutritional therapist and true food lover. The use of really good, quality ingredients ensure that her recipes never feel like they're trying to be healthy.