High Protein Shakes: Strength-building Recipes For Everyday Health

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for shakes made with and without protein powders that taste great and truly satisfy. With ingredients that range from yogurt to avocados, oats to homemade protein powder, these shakes will please every taste and budget. More than 50 recipes include:Peanut Butter and Jelly ShakeOrange Creamsicle ShakeMocha Almond Coconut SmoothieMexican Frozen Hot ChocolatePumpkin Spice SmoothieStart living better and longer, one protein drink a day.