Discover a holistic path to trauma recovery with over a dozen accessible tools designed to complement Western medicine. Jacqueline Jackson draws on her personal experience to introduce therapies like Reiki, CBT, somatic experiencing, therapeutic yoga, and more. With clear explanations and practical guidance, this book helps you understand how trauma manifests in the body and how to gently release it. Whether used alone or in combination, these methods empower you to create inner safety, heal deeply, and take control of your recovery in a way that feels grounded, intuitive, and personal.
