How to Eat to Change How You Drink by Dr Brooke Scheller


ISBN
9781399726306
Published
Binding
Paperback
Pages
256

Are you sober curious?

With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking.

How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.



People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.



Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good.

Eat yourself sober!
EOFY 2025 Book Frenzy
29.74
RRP: $34.99
15% off RRP



Instore Price: $34.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like

Fat Loss Habits
34.99
29.74
15% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of Pilates
37.99
32.29
15% Off
Strong
34.99
16.00
54% Off
Not A Diet Book
24.99
21.24
15% Off
Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
The Hollywood Body Plan
49.99
12.99
74% Off
The Healthy Hundred
34.95
29.71
15% Off
Live A Beautiful Life
35.00
13.99
60% Off
Pilates For Dummies
41.95
33.50
20% Off
Exercised
22.99
19.54
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.