The Traditional Holistic Power of Essential Oils for Health and Wellbeing.
Fully illustrated throughout, this introduction to the therapeutic use of essential oils tells you everything you need to know about aromatherapy, from its history and origins to the many practical ways it can be used today to restore balance to mind, body and spirit.
Aromatherapy is one of the most popular complementary therapies today, and this is the ideal introduction to this unique and natural way of restoring balance to mind, body and spirit.
Written by an expert in the field, it offers practical information and sound advice for self-help at all levels, and includes:
- An outline of the history and development of aromatherapy as a complementary medicine.
- An illustrated profile of 36 essential oils, including their properties and uses.
- Step-by-step illustrated sequences demonstrating how to give a full aromatherapy massage.
- A comprehensive reference section giving practical information on the treatment of many conditions and ailments through aromatherapy.