With a foreword by The Dalai Lama, this is a meditation handbook by one of the world's great spiritual teachers. Whether you are already meditating or a complete beginner, young or old, Rajinder Singh's easy to read manual will help you achieve personal transformation.
Imagine you are carrying a private retreat around inside you. A sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear. You are imagining the peace of body, mind and soul, that meditation can bring you.
This outstanding meditation handbook is by one of the world's greatest spiritual teachers. His deep wisdom and sympathetic advice, together with the simple exercise techniques he has created, have brought spiritual benefits to thousands. Now he can help guide you on the path to divine love and fulfillment.
