Unveil the ancient art of meditation with this little book. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and well-being, and how you can channel the powerful peace of meditation in your own life. AUTHOR: Gilly Pickup is a journalist, travel writer, author and photographer. She has had hundreds of features published in national and regional newspapers and has a personal interest in mind body spirit topics. SELLING POINTS: ? Scientists say that regular meditation can reduce stress and improve mood. ? This is an expanded and updated version of The Little Book of Meditations (ISBN: 9781849538640).
