This compassionate guide helps individuals struggling with hoarding find lasting freedom through evidence-based acceptance and commitment therapy (ACT). It offers a values-based approach to decluttering, addressing the emotions and thoughts behind hoarding behaviors. The book emphasizes self-compassion, self-awareness, and overcoming feelings of shame, helping readers align their lives with their deepest values. Written by mental health professionals, it provides the tools to break free from hoarding and create a life of clarity and purpose.
