A fully comprehensive guide to soothing away everyday aches and pains with specially photographed full-colour step-by-step massages showing you how to massage yourself and others, step-by-step.
Massages include those for relieving tension headaches; bad backs; aching joints; still necks; sore muscles; stress and anxiety attacks; coughs and colds; and many, many more...
A wide range of specially compiled massage routines ranging from how to soothe a crying baby through to dealing with cellulite.
Massage do's and don'ts...
Contains full colour photographs.
