Meditation is increasingly recommended for relaxation, for enhancing relationships and wellbeing, to increase performance in sport and business, for personal growth, and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well.
Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. They also show how meditation can be used to work with our emotions, aid healing, for pain management and as a spiritual practice.
Meditation is a path, a practice we can pursue and refine throughout our lives, reaching ever further into the potential it holds for us. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds.