Dimensions
162 x 196 x 15mm
Step-by-step guide for bringing meditation into your life - including 6 guided meditations on CD.
The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with 'Meditation For Beginners', acclaimed author and respected meditation teacher Jack Kornfield shares the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat in this concise, interactive course.
If you have never meditated before, you will find 'Meditation For Beginners' a highly accessible doorway into this proven, transformative practice.
