An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.
The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practiced both by those on a spiritual path and by those who simply want to reap the many documented health benefits.
This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras.
Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualization.
This book has great practical appeal, as the many exercises and examples described both in the book and on CD will make it easy to start meditating straight away.