One of America's leading experts in midlife women's health, Dr. Tara Allmen, delivers a head-to-toe-and-everything-in-between guide to understanding and significantly improving the symptoms of perimenopause and menopause. Be forewarned. This is not your mother's menopause book. It is the most up-to-date, scientifically accurate, and practical guide to navigating one of the most challenging times of your life.For most of us, the midlife journey begins in our forties, when we start to notice the inevitable signs of aging. Who amongst us is prepared for all of the changes that our bodies will undergo Too many of us arrive at this life-altering and mysterious journey without a clue. It's no wonder that hitting the perimenopausal and menopausal years throws us for a loop. It doesn't have to be all sweaty, sleepless nights; dispiriting weight gain; irritable moods; and diminished sex drive. Are you wondering if you will ever feel like your normal self again Dr. Allmen's answer is definitely, "Yes!"Dr. Allmen writes, "I want you to start feeling and looking better right now and also make great choices for your health in the future. How often do you need to get a Pap What about a mammogram and colonoscopy How can you guard against heart disease, the number one killer of women in the United States What is the secret to losing weight in midlife Is hormone therapy something to consider There is a lot of confusion out there. Even the stuff that is on target can be overwhelming. So do not throw up your hands in frustration and accept less than the best. You will feel like yourself again. Health is on the way!" Menopause Confidential will address your questions and concerns with easy-to-understand information that is based on scientific evidence. Far more than just a compendium of advice for dealing with hot flashes and midlife muffin top, this book proves that midlife can be the beginning of the best years of your life.