Dimensions
187 x 234 x 19mm
A step-by-step guide to understanding and combating migraines.
Over 1 million Australian's suffer from migraines every year, yet migraines remain misunderstood, misdiagnosed, and severely debilitating. This book gives readers a clear idea of what migraines actually are, how they vary in degree or origin, and how they differ from other headaches or afflictions.
Two expert authors discuss how to make a plan of attack for dealing with migraines through finding a good migraine doctor and sorting through various kinds of treatment options. These options include prescription and over-the-counter medications and alternative remedies, from biofeedback and acupuncture to relaxation and breathing techniques.
Sufferers will also discover helpful diets and exercises as well as ways to combat sleep problems and deal with less than sympathetic friends and coworkers.
