Dimensions
194 x 264 x 14mm
The Vital Guide to Living Longer and Looking Good.
'Natural Health At 50+' guides you through the changes in health and lifestyle that can affect you at this age, and offers a wide range of effective, natural solutions for common problems. This comprehensive book provides invaluable information about how to maintain optimum energy levels, to boost your immune system, to stay healthy, and to reduce the symptoms of illness.
Features:
- Shows you a well-balanced diet for those 50 and over, including information on vitamin and mineral requirements and dietary supplements
- Provides comprehensive exercise plans with safe suggestions for all levels of fitness
- Includes a full guide to complementary therapies, including homeopathy, acupressure, hydrotherapy, aromatherapy, yoga and hypnotherapy
'Natural Health At 50+' is the definitive guide for your later years that can help you to stay healthy, combat disease, and maintain your quality of life in the years to come.
