For many people, depression can feel like a weakness or failure, and they attempt to hide it by appearing "perfect." This perfectionism then fuels their depression further, and so the cycle continues. Based on the popular self-help guide, Perfectly Hidden Depression, this workbook helps readers recognize and challenge the ten traits of perfectionism that mask and worsen their depression. With this workbook, readers will find freedom from feelings of shame, find strength in vulnerability, develop self-compassion, and start living happier, more authentic lives.
