Plyometrics for Speed and Power

Plyometrics for Speed and Power by Glen Thurgood

By: Glen Thurgood

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$60.99
 
 
ISBN
9781785000416
Date Released
Binding
Paperback
Pages
192
Dimensions
172 x 242 x 13mm

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Description
Information
Guiding you through the basics of plyometric training through to sport-specific drills, this new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing.
ISBN:
9781785000416
Publication Date:
01 / 04 / 2016
Pages:
192
Dimensions:
172 x 242 x 13mm

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