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    Plyometrics for Speed and Power

    By: Glen Thurgood

    QTY
    -+
    $60.99
     
     
    ISBN
    9781785000416
    Date Released
    Binding
    Paperback
    Pages
    192
     

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Description
    Guiding you through the basics of plyometric training through to sport-specific drills, this new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing.

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