As our lives speed up at an ever more frantic pace, we can find that we just don't have the energy currency to keep up. What if getting the focussed energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results? Kate Cook delivers a down-to-earth, no nonsense approach to eating well. With so much confusion around diet, food and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focussed-living. AUTHOR: Founder & Director of Harley Street clinic, The Nutrition Coach, Kate has worked with over 7,500 patients, and mentored nutrition coaches through the Nutrition Coach Network. SELLING POINTS: . A 'how to' book to positively affect your life and work through eating well . A straightforward guide to strategic eating for you, your employees and the planet . With a clear structure and plan around food choices, the reader can claim 'up-graded energy' . Short, sharp, snappy and impactful, full of actionable tips and takeaways
