Procrastinate Later. Do It NOW! shows readers how to finally break free from procrastination-not with gimmicks or quick fixes alone, but with proven strategies that address its real causes. Drawing on the latest brain science, decades of professional practice and practical experience, this book reveals why procrastination is not about laziness or poor time management, but about our ability to tolerate discomfort.
Across 14 chapters, readers will discover:
* How emotions often override reason.
* The subtle ways we sabotage our best interests and how to stop.
* The breakthrough concept of discomfort tolerance that makes long-term change possible.
* Tools from Cognitive-behavioral and mindfulness skills to strengthen discomfort tolerance
* Strategies for mastering time, managing stress, decluttering environments, and tackling academic delay.
* How interpersonal struggles-whether conflict, passivity, or lack of support feed procrastination.
* A step-by-step Procrastinate Later, Do It NOW! program for lasting success.
