Dimensions
130 x 197 x 14mm
What to Take and When to Take Them.
Supplementing your diet with the correct balance of vitamins and minerals will make you stronger and healthier. World-renowned nutritionist Patrick Holford explains which supplements will benefit you the most. Whatever your age, lifestyle and particular needs you'll discover how the correct supplements can:
- Increase your energy.
- Boost your immune system.
- Reduce pain and inflammation.
- Slow down the ageing process.
- Enhance your memory and mood.
- Balance your hormones.
- Improve your digestion.
- Protect the young and the elderly.
