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Yoga for Emotional Balance

Yoga for Emotional Balance by Bo Forbes & Thibaut Fagonde


Authors
Bo Forbes &
Thibaut Fagonde
ISBN
9781590307601
Published
Binding
Paperback
Pages
256
Dimensions
164 x 229 x 18mm

A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.
39.99


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