2 cassettes
Read by Michael F Roizen
Are You As Young As You Can Be?
An Age Reduction Program That Can Make You Live And Feel Up To 26 Years Younger
Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that:
- financial stress can make your real age two to thirty-two years older?
- a tablet of aspirin a day can make your real age 1.9 years younger?
- flossing daily and seeing a dentist and dental hygienist every six months can make your real age 6.4 years younger?
'Real Age' offers a revolutionary programme that calculates the ageing effect of different health behaviours ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own ageing trajectory, and it's easier than you think. Includes a chart to calculate your real age.
